Mindfulness for stress and anxiety
A one-hour talk outlining how mindfulness helps you to handle stress and anxiety better. The talk ends with a short seated body scan.
Calling on my own experience of workplace anxiety, my talk inspires and empowers others to learn new techniques for greater well-being in the workplace.
Benefits for attendees
Boosted resilience – more capable of handling setbacks in life
Better equipped to handle stress, anxiety, and anger
Learning how to respond rather than react in challenging situations
Email bathmindfulness@gmail.com to find out more
Weekly resilience sessions are also available at your workplace or online.
Other topics include workplace bullying and boosting self-esteem.
“Thank you so much for doing the talk yesterday, the feedback was brilliant!”
“I can highly recommend working with Nicola. In our interactions both as a mindfulness teacher and as the inspiration behind the Resilient Teen events, she demonstrates passion, energy, determination and deep knowledge of the importance of paying attention to the present moment in order to improve your mental wellbeing ”