“Hi Nicola! I don’t know if you remember doing a few sessions a few years ago but I was one of the teens there. Since then, I’ve gone through one hell of a self discovery journey and I think the sessions you did truly placed myself on the correct path to start that. Since then, I’ve come out as transgender, I’ve come to find myself. All I can really say is thank you, but seriously, I think you probably unknowingly saved my life. Thank you.”
— Anonymous teen
“I have just finished an 8 week course with Nicola. What I have learnt is so valuable. Just starting my new journey, I am armed with tools and a curiosity.
Each session, Nicola would bring in a new technique that I could use to learn how to experience life fuller.
The sessions were uncomplicated and Nicola understood me and which tools would be most useful.
I’m really looking forward to seeing what’s next in life. Thank you.
”
— Anonymous adult

121’s for Teens and Adults

Face-to-face sessions are now available at Stillpoint, Bath.

121 sessions take a deeper dive into the benefits of mindfulness as you learn how to integrate it into your life.

Sessions focus on specific areas tailored to the individual such as help with stress, anxiety, anger, low self-esteem, and low mood.

You will learn breathing exercises, meditations, self-compassion tools, positive self-talk, mindful listening, and more.

Benefits for attendees

  • Boosted resilience

  • Greater self-awareness and confidence

  • Better equipped to handle stress, anxiety, and anger

  • Improved relationships with others

  • Feeling calmer and stronger

  • Boosted compassion for ourselves and others

Adult sessions can include content from a typical Mindfulness-Based Stress Reduction programme as follows:-

  • The basics of mindfulness and how it helps you to manage stress, anxiety, and anger better.

  • Becoming aware of Intrusive thoughts/mind chatter

  • Formal and informal approaches to mindfulness

  • Breathing techniques for stress in the moment

  • Self-compassion exercises

  • Interpersonal mindfulness including techniques to release anger in a healthy way

  • Meditations to boost self-esteem

  • Discovering sustainers and drainers in your life

  • Mindful communication - Assertiveness

  • Mindful communication - Listening

  • Positive self-talk

I provide a link to download the meditations to practice at home.

Email bathmindfulness@gmail.com to enquire.