Transform your team with a rejuvenating mindfulness retreat, carefully curated to bring tranquility and empowerment. Elevate their well-being, enhance resilience, and foster a harmonious workplace with this immersive experience.
“I’ve received such great feedback from the team. I used your angel breath and movement breaths before a stressful meeting yesterday so thank you!”
Nicola brings a unique perspective to her retreats having previously struggled with workplace anxiety in fast-paced marketing roles. She applies her mindfulness knowledge to workplace scenarios with ease, allowing attendees to feel understood. They leave feeling empowered and uplifted with practical tools to ease stress and anxiety in the working world and beyond.
Key learnings
How to release stress and anxiety in the workplace
How to respond rather than react during challenging moments
How to turn down the inner critic and reframe the narrative using mindfulness and positive self-talk
Mindful communication - assertiveness and listening skills
Gratitude exercises
Shifting from self-attack to self-compassion when life gets hard
The day is interspersed with regular breaks out to the fire for delicious food and drink by Helen Wilshire who co-owns the brand, Harth Chocolate, and her husband owns Oak Restaurant in Bath.
We run our day retreats at WellBath, a tranquil setting north of Bath with a campfire and wonderfully inviting yoga studio with underfloor heating.
We are flexible with location if required, just let us know.
Here is a lovely write-up from our latest retreat https://fiasco.design/a-day-of-mindfulness/