"I have just finished an 8 week course with Nicola. What I have learnt is so valuable. Just starting out on my new journey, I am armed with tools and a curiosity."
"We are noticing an improvement in how X is managing her anxiety so it’s great you’re able to help." Parent of Teen
"I found the whole day a hugely positive experience. I took away from it not only Nicola’s wisdom and advice but tools to take forward to help maintain my own wellbeing and tools I can share with my preteen to support his."
"It was such a valuable workshop and all the children really enjoyed it. I think they have come away with some practical experience from the session and a set of simple and effective strategies that they can use at any time."
"I have just finished an 8 week course with Nicola. What I have learnt is so valuable. Just starting out on my new journey, I am armed with tools and a curiosity." "We are noticing an improvement in how X is managing her anxiety so it’s great you’re able to help." Parent of Teen "I found the whole day a hugely positive experience. I took away from it not only Nicola’s wisdom and advice but tools to take forward to help maintain my own wellbeing and tools I can share with my preteen to support his." "It was such a valuable workshop and all the children really enjoyed it. I think they have come away with some practical experience from the session and a set of simple and effective strategies that they can use at any time."
“We are so pleased that we brought Nicola into school...Nicola is so warm, calm and reassuring that even the most hesitant and reluctant participants were keen to go back to her activity every week.
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School talks and courses
Parent and Teen/Preteen Workshops
Half-Day Retreats for Adults
Corporate Wellness Retreats
121s for teens and adults
Workplace Talks & Sessions
As Trusted By
Meet Nicola MacDonald - Mindfulness Coach
Accredited Mindfulness Coach, MHFA England Mental Health First Aider and Author of Resilient Teen
My goal is to empower you through guided workshops and events with the tools you need to help recognise and release stress, lower feelings of anxiety and let go of anger. Utilising a blend of methods I can help you to boost your resilience and self-esteem by responding rather than reacting to life’s challenges.
Contact me at bathmindfulness@gmail.com
“Hi Nicola! I don’t know if you remember doing a few sessions a few years ago but I was one of the teens there. Since then, I’ve gone through one hell of a self discovery journey and I think the sessions you did truly placed myself on the correct path to start that. Since then, I’ve come out as transgender, I’ve come to find myself. All I can really say is thank you, but seriously, I think you probably unknowingly saved my life. Thank you.”
Resilient Teen
A mindfulness-based self-help book for stress, anxiety or low self-esteem
Do you often feel stressed or anxious? Do you have regular outbursts at your family? Do you frequently play out worst-case scenarios in your head? With excerpts from my own personal diary and numerous mindfulness based techniques, this book will help you to become a more resilient teen.
If something here resonates with you, I’d love to hear from you.
Email me at bathmindfulness@gmail.com or fill in the form below