Resilient Teen
A mindfulness-based self-help book for stress, anxiety or low self-esteem
Do you often feel stressed or anxious? Do you have regular outbursts at your family? Do you frequently play out worst-case scenarios in your head?
Or perhaps you’re the master of the brave face, all bright and shiny on the outside but crumbling on the inside. Perhaps your home life has turned upside down or you’re being bullied. Perhaps you feel like an outsider or you’re overwhelmed with school pressure. Perhaps you find it hard to manage your anger or you struggle with low self-esteem.
Whoever you are, whatever circumstances you face, this book and accompanying audio meditations can help. With excerpts from her own personal diary and numerous mindfulness-based techniques, this book will empower you with greater self-awareness and self-esteem to surf any wave coming your way. It will help you to become a more resilient teen.
““Nicola MacDonald has created a life manual to help teens flourish at a time when life can feel hard. Using practical exercises in mindfulness, Nicola brings an understanding of powerful self-awareness which leads to self-acceptance. It’s the book I wish I had as a teen and, let’s face it, life was less complicated for teens back in the day!”
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