Retreat. Recharge. Reconnect
Join us for a weekend of mindfulness set in the rolling hills of Devon. This weekend retreat will help you to unwind, reconnect, and recharge surrounded by nature. Nourishing your mind and soul with meditation, breathing exercises, self-compassion tools, mindful walking, delicious vegetarian food, and more. You will leave feeling calm and more empowered with tools to help you with stress, anxiety and anger.
Date: Friday 26th July (evening) - Sunday 28th July 2024
Our retreat will flow gently with a mix of meditations, breathing exercises, self-compassion tools, mindful movement, positive self-talk, tea and coffee breaks, and free time to go on mindful walks down to the woods and around the fields.
You will stay in Whiterow Stable, a lovingly converted barn in a peaceful countryside position on the Devon and Cornwall border. Well equipped and spacious, you will have the choice of a twin room or double room. Our barn has room for up to six people so this will be an intimate retreat.
Benefits for attendees
Feeling rested and recharged
Greater self-awareness and confidence
Better equipped to handle stress, anxiety, and anger
Boosted compassion for ourselves and others
Improved relationships with others
The whole retreat is £400 per person for a single bed in a twin room and £500 for a double bedroom. All rooms come with an ensuite including a shower.
Food and Drink
All food and drink will be provided by Cornish Delicacies owned by Vicky Yeo who has worked in catering for the last 30 years, managing restaurants and cooking in France and England.
“I just wanted to write to say thank you so much for the delicious food you provided for us on Friday night; it was just perfect and everyone commented on how tasty it all was!”
Timings
You will arrive on Friday evening with dinner available between 7 pm - 8 pm. Breakfast will be available from 8am onwards with mindfulness sessions commencing 9.30 am onwards. There will be time allocated for a mindful walk on both days. Evenings will allow for free time to chat, have a hot drink, and read mindfulness books should you wish. The retreat will end at 4pm on Sunday allowing enough time to head home for a Monday work day.
If you have any questions about the retreat please don’t hesitate to contact me.
We look forward to welcoming you.
“What I have learned is so valuable. Just starting out on my new journey, I am armed with tools and a curiosity.
I’m really looking forward to seeing what’s next in life. Thank you.”